Our Services

All of our trainers are certified through the Titleist Performance Institute, specialized in senior fitness, and have extensive experience with rehab protocols. We are consistently referred to from golf professionals and physical therapists because of our personal training methods and training styles.

2208a_screen-shot-2015-09-16-at-5.09.38-pm.png

GOLF FITNESS

Strength training for Golf is crucial to enhance overall power, stability, and control, contributing to more accurate swings on the course

PICKLEBALL STRENGTH TRAINING

Personal training for Pickleball improves agility, power, and endurance, enabling players to execute quick and precise movements

SENIOR FITNESS & BALANCE TRAINING

Maintain and improve mobility, muscle mass and overall health, contributing to a higher quality of life and independence

4c6b81_dcdaeb1063e140859bef0c2795efccf9~mv2.jpg

OVERALL STRENGTHENING & FLEXIBILITY TRAINING

Essential for overall health, proper training prevents injuries, helps to gain strength and enhances functional movements in daily life

GROUP CLASSES